“Qi” (pronounced chee), means air, breath of life, or vital energy that flows through all things in the universe. Qi is an invisible force that creates change. Feeling Qi is feeling change.
As long as energy flows, disease cannot enter.

“Gong” means the skill of working with, or cultivating, self-discipline and achievement.
Together, Qigong means the skill of cultivating vital energy, or the ability to work with the electromagnetic energy of the body.
Qigong is a mind-body practice that improves one’s mental and physical health by integrating postures, movement, breathing techniques, and focused intention.
Qigong exercises are tools for external & internal strengthening. The resulting deep relaxation furthers harmonious breathing.
There are many different exercises of Qigong that suit different situations: maintaining or restoring health, sensing Qi in others as a practitioner, or preparing to perform in Tai Chi or a Martial Art.
According to each individual condition, I also teach a few simple yet very efficient Qigong movements. They will stimulate the circulation of your internal energy, promote self healing, and develop your vitality.
The Chinese system of organs, meridians, and their interrelations presents a fascinating perspective and efficient approach to your well-being.

What People Say About Qigong, A Moving Meditation Practice

Qigong energy movements are similar to Tai Chi but are more simple and health-focused; they consist of moving meditation, gentle meridian stretching, and energy building exercises that get your blood and Qi moving for better emotional and physical health.
People report feeling profoundly relaxed, destressed, and very calm; participants are often pleasantly surprised at the tangible physical and emotional changes after practicing Qigong for several weeks.

Moxibustion

Moxibustion (or “moxa”) involves burning dried mugwort leaves on or over acupuncture points. It can be done as an adjunct to Qigong Tuina or as a standalone therapy. Warming and pleasant to receive, its penetrating healing effects reach deep within the body.
Additonal benefits of moxibustion include boosting immunity, improving energy, and enhancing mood. Scientific research has found that it:

• Increases white blood cells, red blood cells, and platelets
• Changes the chemical composition of blood to more alkaline (anti-inflammatory)
• Helps regulate blood sugar
• Increases the activity of the adrenal gland.

Sotai

Sotai means handling or movement of the body to restore good health. Sotai balances the body, relieves pain, and improves general mobility.
It is a Japanese technique for postural correction that nicely complements Qigong Tuina. It is based on the philosophical theory of Kenzo Hashimoto, who considered the human body as a dynamic architecture whose operation is not defective when the living standard is healthy.
The SOTAI method consists of gentle exercises facilitated by the practitioner combined with the patient’s breathing and movement.
As a therapeutic method, it is soft and relaxing. Practicing and performing SOTAI exercises , you can retrieve the correct alignment of the spine and achieve an optimal state of physical and mental health.